Move Pilates Info

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MOVE Pilates is a fun and inviting client focused studio. We specialize in teaching "Classical Pilates," but describe our style as eclectic. Located in downtown Longmont, we offer both private and duet lessons, along with group classes. Pilates combines core strengthening with balance, stretching, and control to build a strong and healthy body. It will help improve posture, decrease injuries and stress, while increasing energy and fitness performance. Our specialties include Express Pilates, Pilates for Low Back or Neck Pain, and Pilates in the Park. Come and connect with friends while getting a great workout at MOVE Pilates.

We are happy to answer any questions you may have about Pilates. Our desire is for you to be empowered to reach your fitness goals and have FUN!

"Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it."

-Martha Graham.

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TUESDAY

7:30am Combo - Reformer, Low Chair & Mat
8:30am Reformer

5:30pm Reformer

THURSDAY
8:30am Reformer

5:30pm Combo - Reformer, Low Chair & Mat
6:30pm Combo - Reformer, Low Chair & Mat

FRIDAY

7:30am Combo - Reformer, Low Chair & Mat

Contact us to set up Pilates in the Park or other specialty classes!

MAT CLASS

1 - $15

EQUIPMENT, COMBO, & FUSION CLASS

1 - $25

4 - $80

8 - $144

EXPRESS 45 MINUTE EQUIPMENT CLASS*

1- $18

8 - $120

EXPRESS 30 MINUTE EQUIPMENT CLASS **

1- $12

8 - $80

PRIVATE SESSION

1 - $55

8 - $400

EXPRESS 30 MINUTE PRIVATE SESSION

1- $35

4 - $120

DUET SESSION (2 people)

1- $30 per person

8 - $200 per person

All sessions and classes by appointment only and are approximately 55 minutes unless otherwise noted.

24 hour cancellation notice required for all scheduled appointments. Cancellations and no shows are subject to full charge if 24 hours notice is not given.

Packages must be used within 6 months from the date of purchase. Sessions remaining on a package that have not been used within 6 months will expire.

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Christine Wilson, owner of MOVE Pilates combines her love of movement, fitness, and the outdoors to motivate her clients towards overall health. Her love of movement began at a young age when she starting taking ballet and tap classes and has continued to grow as she has explored hiking, cycling, and trail running in the Colorado Rockies. Christine received her B.A in Dance from Western Michigan University. She is certified through The Pilates Center in Boulder, Colorado, a highly respected training program. She first began teaching at The Pilates Zone, in Menlo Park, California and has continued to teach classical Pilates extensively across the front range, including Coors Wellness Center, Greenwood Athletic Club, and Golden Pilates. She has also worked in physical therapy settings teaching rehabilitative Pilates. Christine has taught prenatal and postpartum women, clients with low back and neck pain, as well as athletes and fitness enthusiasts. Although her training is classical, she describes her style as eclectic. She invests in each of her students, creatively combining specific detail to alignment and breathing while challenging their fitness level. Christine’s mission is to provide an environment that is fun and inviting, where people connect, build friendships and encourage each other in a healthy and active lifestyle. When not teaching Christine enjoys snowboarding, running, cycling and an occasional ballroom dance class with her husband.

"Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit."

3 John 1:2

WHAT DO WE HAVE TO OFFER?

Reformer classes - Reformer Classes are a great workout on the equipment. Often times the Reformer seems scary and intimidating, but this piece of equipment is an amazing tool that teaches the body how to recruit proper muscles, important for enhancing fitness performance or recovering from pain and injury. Class size is limited to 4 people

Mat classes - A series of floor work exercises (no equipment) designed to strengthen the whole body. This is a great place to learn the fundamental concepts of Pilates while challenging core strength, learning about breath, building body awareness and increasing flexibility.

Low Chair classes - The Low Chair is a small, versatile piece equipment that is great for everyone. It can help rehabilitate knee and shoulder injuries, as well as challenge the most athletic student with push ups, balance control, and back bends. No experience is necessary. Find out how this fun piece of equipment can benefit you.

Specialty classes - A great way to cut costs, gather with friends and have your fitness needs met.

Combo class - This class combines the use of the reformer, chair and/or mat. Workouts will vary from week to week. Participants may use exclusively one piece of equipment or the other, or you may spend approximately 30 minutes on each piece of equipment. No experience is necessary.

Pilates in the Park - A small group setting that is specifically designed to meet your needs. We love to get outside when the weather is nice and are happy to set up a mat class at a Park near you.

Express - A class designed at a quick pace to meet your cardio needs and challenge your fitness level. Class times vary from 30 minutes to one hour.

Pilates for Neck or Back Pain - Rehabilitative classes which address specific pain or injuries.

Privates - Private Session are an effective, efficient and rewarding way to begin learning about Pilates. Each session is designed to meet your individual needs.

Duets - Duets are perfect for two people who are at the same fitness level and would like to do Pilates together. If you would like to spend time with a friend or family member while exercising, or need motivation a duet is an excellent option.

We are happy to help you find a program that will achieve your fitness goals as well as fit into your schedule and budget!

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Core Strengthening?

Balance Training?

Muscle re-education?

Rehabilitation?

Fitness Performance Enhancement?

Flexibility Improvement?

Posture Training?

It's all of these! Find out how Pilates can benefit you.

The Pilates Method is a system of movement and therapeutic exercise that was developed in the early 20th century by German born athlete and movement pioneer Joseph H. Pilates. Today Pilates is in high demand in environments such as physical therapy and chiropractic offices, hospitals, private studios and health clubs. Pilates benefits a wide range of people from fitness enthusiasts to those suffering from low back pain, neck pain, joint problems, and injuries.

Click here for the scoop on Joesph Pilates

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We are conveniently located in Downtown Longmont

(Southeast corner of 3rd and Main, enter on 3rd, we are above the Lock and Key shop)

Address

525 3rd Ave. Suite 211

Longmont, CO 80501

Phone

720.352.8949

movepilates@yahoo.com

Please call or email with any questions. We love to hear from you!